How to make Tauge Tahu (Tofu) a vegan dish with lots of Protein

In the previous recipe, we home grow the tauge. This dish is vegan friendly and contains a good amount of nutrition. 100 grams of tofu/tahu is 76 calories, 8 grams of protein. Tauge in this recipe has 12.5 calories and 2 grams of protein. It is also rich in Vitamin C and B1, B6.

So a good protein dish for sure and the great thing it, it’s easy and fast to make! So let’s start! You can play the video below the instructions. Please also subscribe to my YouTube channel, it just takes 1 second.

Preperation for cooking Tauge Tahu

Tauge Tahu Chop the garlic in small pieces
chopping the garlic in small pieces

It starts of with chopping garlic, as this enrich the taste of the dish and adds a lot of health benefits.

Tauge Tahu cut the tofu in cubes

Cut the tofu or tahu in cubes like in the image.

All you need to have is your tauge (or bean sprouts) ready. That was all the preperation needed.

Cooking Tauge Tahu

Start off by heating the oil. When the oil is hot enough add the Tahu (tofu). Your mission is to make it gold brown on 2 sides.

Keep stirring it to make it evenly

When the color is appearing, start adding garlic and stir slowly for 3 minutes.

When the color becomes less white of the tofu, then it’s time to add your Tauge. Stir again for a few minutes. The tauge will shrink a little bit it’s normal. After a few minutes it’s ready to be served

Tauge Tahu

Ready to be served. You can eat this with rice and have a nutritional delicious and simple meal. All that in less than 20 minutes!

Cooking Tauge Tahu Video

How to make Tauge Tahu (Tofu) a vegan dish with lots of Protein

We just grew our own Tauge (green bean sprouts) let's use them in a recipe. The Tofu Tauge, a vegetarian/vegan recipe

Type: main course

Cuisine: Asian Cuisine

Keywords: Tauge, tahu, tofu, vegetarian, vegan, delicious

Recipe Yield: 3 servings

Calories: 100

Preparation Time: 10M

Cooking Time: 10M

Total Time: 20M

Recipe Video:

Recipe Video Thumbnail:

Recipe Video Name: How to make Tauge Tahu

Video Upload Date: 2020-03-03T07:52:00

Recipe Video Description: preparing and cooking of Tauge Tahu/Tofu

Recipe Ingredients: 4 Pcs Tofu 50 gr Tauge 1 tsp salt 1 tsp white pepper 1 tsp mushroom powder as Msg replacement ( optional) Cooking oil

Recipe Instructions: Chop garlic, Cut tofu into a small cube Heat a little bit of cooking oil, fry the tofu until gold brown in both sides ( or wait until the skin is more dry, so it will not be broken when we stir it with tauge) Add garlic, stir together Add Tauge, stir together Add salt, pepper, and mushroom powder, stir together. The Tauge Tofu is ready to serve.

Recipe Instructions:


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