In the previous recipe, we home grow the tauge. This dish is vegan friendly and contains a good amount of nutrition. 100 grams of tofu/tahu is 76 calories, 8 grams of protein. Tauge in this recipe has 12.5 calories and 2 grams of protein. It is also rich in Vitamin C and B1, B6.
So a good protein dish for sure and the great thing it, it’s easy and fast to make! So let’s start! You can play the video below the instructions. Please also subscribe to my YouTube channel, it just takes 1 second.
Preperation for cooking Tauge Tahu
It starts of with chopping garlic, as this enrich the taste of the dish and adds a lot of health benefits.
Cut the tofu or tahu in cubes like in the image.
All you need to have is your tauge (or bean sprouts) ready. That was all the preperation needed.
Cooking Tauge Tahu
Start off by heating the oil. When the oil is hot enough add the Tahu (tofu). Your mission is to make it gold brown on 2 sides.
Keep stirring it to make it evenly
When the color is appearing, start adding garlic and stir slowly for 3 minutes.
When the color becomes less white of the tofu, then it’s time to add your Tauge. Stir again for a few minutes. The tauge will shrink a little bit it’s normal. After a few minutes it’s ready to be served
Ready to be served. You can eat this with rice and have a nutritional delicious and simple meal. All that in less than 20 minutes!
Cooking Tauge Tahu Video
How to make Tauge Tahu (Tofu) a vegan dish with lots of Protein
We just grew our own Tauge (green bean sprouts) let's use them in a recipe. The Tofu Tauge, a vegetarian/vegan recipe
Type: main course
Cuisine: Asian Cuisine
Keywords: Tauge, tahu, tofu, vegetarian, vegan, delicious
Recipe Yield: 3 servings
Preparation Time: 10M
Cooking Time: 10M
Total Time: 20M
Recipe Video: https://www.youtube.com/watch?v=yNGouaEH4jY
Recipe Video Thumbnail: https://www.taletravels.com/wp-content/uploads/2020/03/tauge-tahu-tofu.png
Recipe Video Name: How to make Tauge Tahu
Video Upload Date: 2020-03-03T07:52:00
Recipe Video Description: preparing and cooking of Tauge Tahu/Tofu
Recipe Ingredients: 4 Pcs Tofu 50 gr Tauge 1 tsp salt 1 tsp white pepper 1 tsp mushroom powder as Msg replacement ( optional) Cooking oil
Recipe Instructions: Chop garlic, Cut tofu into a small cube Heat a little bit of cooking oil, fry the tofu until gold brown in both sides ( or wait until the skin is more dry, so it will not be broken when we stir it with tauge) Add garlic, stir together Add Tauge, stir together Add salt, pepper, and mushroom powder, stir together. The Tauge Tofu is ready to serve.
6 thoughts on “How to make Tauge Tahu (Tofu) a vegan dish with lots of Protein”
Wonderful web site you’ve got going here.
Thank you Brian, much appreciated
Thx for this idea. I dind;t know this 1 yet, but i will try this soon when I can. Please more vegan dishes
Hi thank you for commenting. You’re welcome for the idea! Subscribe to my channel https://bit.ly/2wry2HQ for more dishes and ideas.
I enjoy your web sites. Regards.
I hope you like the recipe 🙂
thank you for your comment and kind words